Source: Bauman Medical

Genetics play a big role in the overall look and health of your hair.

But lifestyle factors like your diet, stress levels, and even your hair care products play a key role too.

It can be easy to overlook these lifestyle factors.

But they’re critical to getting healthy hair and keeping it.

Here are three simple and surprising lifestyle tweaks you can try right now for a healthier scalp and hair.

Feast on Hair-Healthy Foods

Here are a few hair-healthy foods and how they can help strengthen and beautify your hair from the inside out.


Salmon is teeming with omega-3 fatty acids, which are essential fats our bodies can’t produce on their own.

These fatty acids nourish the scalp, keep it hydrated, and can give your hair that glossy, shiny low. Not getting enough omega-3s could lead to a dry scalp and lackluster hair.

Hair is primarily protein, and salmon is a fantastic source of high-quality protein.

Eating plenty of high-quality protein supports hair strength and aids in preventing breakage.


Tuna is a great source of biotin, a B vitamin that’s essential for hair health and growth. People who don’t get enough biotin may experience hair loss.

Tuna is also a great source of selenium. This mineral helps maintain hair health by keeping the scalp hydrated and dandruff-free.


Almonds are one of nature’s top sources of vitamin E. This antioxidant helps repair and build tissue can help reduce inflammation and repair hair follicles, promoting healthy hair growth.

Magnesium, which almonds are chock full of, plays a vital role in hair health.

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